Caramelized Onion Chicken

Name: Caramelized Onion Chicken
Ingredients: 2 boneless skinless chicken breasts, cut in strips; salt and pepper; olive oil flavored cooking spray; 1 medium onion, sliced; 1/4 cup strawberry jam; 1 tablespoon red wine vinegar; 1 tablespoon low sodium soy sauce; 1 teaspoon fresh ginger, grated; 1/2 teaspoon rosemary

9 ingredients

7 steps

Ingredients

2 boneless skinless chicken breasts, cut in strips
salt and pepper
olive oil flavored cooking spray
1 medium onion, sliced
1/4 cup strawberry jam
1 tablespoon red wine vinegar
1 tablespoon low sodium soy sauce
1 teaspoon fresh ginger, grated
1/2 teaspoon rosemary

Directions

1

Sprinkle the chicken with salt and pepper.
2

Spray the onions and a large frying pan with kitchen spray.
3

Saute the onions for 2 minutes, then add chicken to the pan.
4

Continue cooking an additional 8 minutes or until chicken is no longer pink.
5

Remove both onions and chicken from the pan.
6

Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
7

Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.