Caramelized Onion Frittata

Name: Caramelized Onion Frittata
Ingredients: 1 cup diced baking potato; 3 tablespoons water; 1 lb onion, sliced; 1/3 cup water; 1 tablespoon chopped fresh sage; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup grated parmesan cheese, divided; 2 tablespoons skim milk; 6 egg whites, lightly beaten; 4 eggs, lightly beaten

11 ingredients

1 steps

Ingredients

1 cup diced baking potato
3 tablespoons water
1 lb onion, sliced
1/3 cup water
1 tablespoon chopped fresh sage
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese, divided
2 tablespoons skim milk
6 egg whites, lightly beaten
4 eggs, lightly beaten

Directions

1

["Place potato and 3 tbs water in a small bowl. Cover with plastic wrap, vent and microwave 4 minutes or until tender, stirring once. Set aside.", "Heat a 10\" skillet over med-high heat. Coat pan with cooking spray and add onion.""