Carrot Sandwich Spread
6 ingredients
5 steps
Ingredients
- 5 medium carrots
- 13 cup tahini (sesame paste)
- 1 tablespoon miso paste white
- 1/4 teaspoon celery seeds
- 1 clove garlic minced
- 1 pinch cayenne pepper optional
Directions
-
1Extract juice from carrots and reserve 23 cup juice and 1 cup pulp.
-
2Whisk together carrot juice and tahini until well blended.
-
3Mix together in pulp and remaining ingredients.
-
4Spread generously on whole grain toast and top with lettuce.
-
5Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium
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