Carrot Sandwich Spread

6 ingredients
5 steps

Ingredients

  • 5 medium carrots
  • 13 cup tahini (sesame paste)
  • 1 tablespoon miso paste white
  • 1/4 teaspoon celery seeds
  • 1 clove garlic minced
  • 1 pinch cayenne pepper optional

Directions

  1. 1
    Extract juice from carrots and reserve 23 cup juice and 1 cup pulp.
  2. 2
    Whisk together carrot juice and tahini until well blended.
  3. 3
    Mix together in pulp and remaining ingredients.
  4. 4
    Spread generously on whole grain toast and top with lettuce.
  5. 5
    Per serving (spread only): 257 cal; 5 g prot; 207 mg sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

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