Carrot Timbale

4 ingredients
3 steps

Ingredients

  • 1/2 lb carrot, cut into 1-inch rounds
  • 1/3 cup fat-free ricotta cheese
  • 1 1/4 teaspoons fresh dill, chopped
  • 3 egg whites

Directions

  1. 1
    Using whatever method you prefer, cook carrots until done but not mushy. (You can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
  2. 2
    Process ricotta in a food processor until smooth. Add cooked carrots and remaining ingredients. Process until smooth.
  3. 3
    Divide mixture evenly into four ramekins or custard cups. Cook in the microwave, uncovered, at 50% power for 6 minutes. (If you have a lower-wattage oven, cook at 100% for 8 minutes.).

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