Catfish Parmesan

Name: Catfish Parmesan
Ingredients: 1 egg or egg white; 1/2 c. Ritz or bread crumbs; 2 Tbsp. sesame seed; garlic, salt and pepper; 1/4 c. grated Parmesan (the real kind); 4 catfish fillets or other firm white fish, like orange roughy); 1/4 c. milk; 1 Tbsp. chopped parsley; 2 to 3 Tbsp. olive oil

9 ingredients

3 steps

Ingredients

1 egg or egg white
1/2 c. Ritz or bread crumbs
2 Tbsp. sesame seed
garlic, salt and pepper
1/4 c. grated Parmesan (the real kind)
4 catfish fillets or other firm white fish, like orange roughy)
1/4 c. milk
1 Tbsp. chopped parsley
2 to 3 Tbsp. olive oil

Directions

1

Mix crumbs, cheese, oil and seasonings.
2

Dip fish in egg/milk mixture and roll in crumb coating.
3

Arrange in lightly oiled baking pan and cook in 400° oven for 20 to 30 minutes or until flaky. Heart healthy!