Catfish With Dill Sauce

Name: Catfish With Dill Sauce
Ingredients: 34 cup fat free sour cream; 12 cup fresh parsley leaves; 12 cup fresh dill; 12 cup green onion, chopped; 3 tablespoons rice vinegar; 1 tablespoon honey; 34 teaspoon salt, divided; 1 tablespoon canola oil, divided; 6 (6 ounce) catfish fillets; 14 teaspoon fresh ground black pepper

10 ingredients

7 steps

Ingredients

34 cup fat free sour cream
12 cup fresh parsley leaves
12 cup fresh dill
12 cup green onion, chopped
3 tablespoons rice vinegar
1 tablespoon honey
34 teaspoon salt, divided
1 tablespoon canola oil, divided
6 (6 ounce) catfish fillets
14 teaspoon fresh ground black pepper

Directions

1

Combine the first seven ingredients in a food processor and add 1/2 tsp salt.
2

Process until smooth.
3

Heat 1 1/2 tsp oil in a large nonstick skillet over medium high heat.
4

Sprinkle fish with remaining salt and the pepper.
5

Add 3 fillets to the pan and cook for 3 minutes each side or until fish flakes easily with a fork.
6

Remove from the pan and keep warm while you cook the remaining fish.
7

Serve with the sauce.