Cauliflower Crust Quiche
17 ingredients
6 steps
Ingredients
- Cauliflower Crust
- 1 head cauliflower, quartered
- 1/2 cup shredded parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 egg
- 2 tablespoons 5-spice powder
- 2 tablespoons coriander
- Quiche Filling
- 6 eggs
- 1/2 cup heavy cream
- 1 medium sweet onion, diced
- 1 red bell pepper, diced
- 1 small head broccoli, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded parmesan cheese
- 10 slices chicken bacon, chopped
- 1/2 tablespoon fresh ground pepper
Directions
-
1Crust: Quarter the head of cauliflower and arrange on a parchment-covered baking tray. Drizzle generously with EVOO and sprinkle with spices. Roast for 30 minutes at 450F until toasty brown.
-
2Filling: Lightly caramelize the onions in EVOO. Add the pepper and heat thoroughly, then add the broccoli. Stir over medium heat for 10-15 minutes. Add black pepper. Remove the mixture from the heat and cool slightly.
-
3Crust: When it is ready, cool the cauliflower slightly and add the pieces to a food processor. Process to a fine consistency and add the cheese and the egg. Process to smooth. The consistency will be rather like a thick mashed potato and not dough.
-
4Crust: Press the cauliflower mixture into a baking dish that has been sprayed with oil. Make a crust ridge and press to flatten with your hand. Bake at 400F for 20 minutes until golden brown. Remove and reduce the oven to 350F.
-
5Filling: Wisk the eggs with the heavy cream, then add the cheeses. Add the cooled vegetables and the bacon. Mix well.
-
6Assembly: When the crust is just warm to the touch, add the egg mixture and spread evenly. Bake for 30 minutes at 350F, until completely firm.
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