Cauliflower Provencal

Name: Cauliflower Provencal
Ingredients: 500 g cauliflower, cut into flowerets; 1 cup grated cheese, of your choice; Sauce; 1 tablespoon oil; 1 garlic clove, crushed; 1 onion, chopped; 3 anchovy fillets, mashed (optional); 1 red chile, chopped finely; 325 g canned tomatoes, reserving all juice in can; fresh ground black pepper; 1 tablespoon Worcestershire sauce; 1/2 teaspoon marjoram

12 ingredients

5 steps

Ingredients

500 g cauliflower, cut into flowerets
1 cup grated cheese, of your choice
Sauce
1 tablespoon oil
1 garlic clove, crushed
1 onion, chopped
3 anchovy fillets, mashed (optional)
1 red chile, chopped finely
325 g canned tomatoes, reserving all juice in can
fresh ground black pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon marjoram

Directions

1

Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
2

To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
3

Cook on high for 3 minutes.
4

Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
5

Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.