Cauliflower Quesadillas
13 ingredients
43 steps
Ingredients
- 1 whole Poblano Chile
- 1 head (Small Size) Cauliflower, Cored And Chopped Into 1 Inch Chunk
- 1- 1/2 Tablespoon Olive Oil
- 1/4 teaspoons Salt
- 1/2 teaspoons Black Pepper
- 1 whole Onion, Diced
- 1 clove Garlic, Minced
- 1 whole Tomato, Diced
- 1 cup Spinach
- 3 whole Green Onions, Sliced
- 1 Tablespoon Lime Juice
- 12 Whole Grain Tortillas
- 1- 1/2 cup Monterey Jack Cheese, Shredded
Directions
-
11.
-
2Heat broiler on high.
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3Char the poblano under the broiler, rotating as skin blisters.
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4Transfer to a bowl once all sides are blistered.
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5Tightly cover bowl with foil and let it rest for about 5 minutes.
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6When cool enough to handle, peel off as much skin as will come off easily.
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7Remove stem and seeds.
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8Place it on a cutting board.
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92.
-
10Toss cauliflower with 1 tablespoon olive oil, salt, and pepper.
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11Heat a large, heavy frying pan over high heat until almost smoking.
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12Add cauliflower, and let it cook until its beginning to char, but not mushy.
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13Turn pieces to char all sides evenly.
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14Total cooking time will be about 10 minutes, depending on heat of pan and size of cauliflower.
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15Remove from heat and put cauliflower on the cutting board.
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163.
-
17Return pan to medium-high heat.
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18Add remaining 1/2 tablespoon olive oil and the onions.
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19Saute onion for 3-5 minutes, or until its beginning to soften.
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20Add garlic and tomato.
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21Cook for 3-5 minutes, until most of liquid is evaporated.
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22Add spinach and continue to cook until spinach is wilted.
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23Remove from heat.
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244.
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25On the cutting board, coarsely chop cauliflower and poblano together.
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26Cauliflower chunks should be no bigger than 1/2 inch.
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27Poblano pieces need to be small enough to be incorporated throughout.
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28Add this into the onion mixture.
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29Stir in green onions and lime juice.
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30Mix until combined.
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315.
-
32Heat a skillet over medium to medium-high heat.
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33Working in batches, make quesadillas.
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34Place one tortilla on the skillet.
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35Sprinkle 2 tablespoons of cheese evenly over the surface.
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36Top with 1/6 of vegetable mixture.
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37Sprinkle with 2 tablespoons of cheese (you will use 1/4 cup cheese per quesadilla).
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38Top with another tortilla.
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39Flip when the bottom tortilla is browned and cheese is melting.
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40Cook on the other side until browned and all cheese is melted.
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41Remove cooked quesadilla from the pan and repeat cooking the rest.
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42Serve immediately.
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43Adapted from Smitten Kitchen.
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