Charlie'S Dip

5 ingredients
5 steps

Ingredients

  • 1 can water packed tuna
  • seasonings as desired (i.e., Mrs. Dash, dill)
  • seasoning for fish
  • 1 c. low-fat cottage cheese
  • 1 (8 oz.) carton low-fat plain yogurt

Directions

  1. 1
    Drain tuna fish.
  2. 2
    Combine with cottage cheese or yogurt in blender.
  3. 3
    Process until smooth.
  4. 4
    Season to taste.
  5. 5
    Use as dip for raw veggies or crackers.

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