Cheesy Black Bean Triangles

11 ingredients
1 steps

Ingredients

  • 1 (15 ounce) can black beans
  • 2 green onions, minced
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 4 large whole wheat tortillas
  • 2 garnet yams, cooked and diced
  • 1 (8 ounce) jar roasted red peppers
  • 13 cup dried cranberries
  • 12 ounces cheddar cheese, grated
  • 14 cup parsley, chopped
  • 14 cup sour cream

Directions

  1. 1
    ["Cut up yams into cubes and boil app.", "20 minutes.", "Drain and cool.", "Preheat broiler.", "In a small bowl, partially mash black beans and set aside.", "Chop green onions and garlic and combine with oil in skillet or pan.", "Cook over medium heat, stirring until softened, 2 to 3 minutes.", "Stir into beans.", "Chop parsley and set aside.", "Grate cheese or use pregrated.", "Set up components on work surface.", "Lay down tortillas.", "First put 1/4 bean mixtures over half of each tortilla, followed by 1/4 of yams, cranberries, red pepper, and cheese.", "Fold bare half of each tortilla over filling.", "Arrange on baking sheet or shallow baking pan and place under broiler for 3 minutes or til toasty on top.", "(Five minutes was too much!", ").", "To serve, cut each tortilla into wedges and top each wedge with 1 teaspoon of sour cream, then sprinkle with chopped parsley.", "Serve immediately.", "**For reduced fat version, use reduced fat cheese and sour cream or top with plain yoghurt.", "Any kind of sweet potato can be used, but we prefer the garnet yams.", "Dried cherries or currants would be good in place of cranberries.", "You might like to add more cheese for more of a \"melt\"" effect.""

Products Matching These Ingredients

Green Tea

Lagg's

NOVA 1
Cannellini Beans in salted water (20166076)

Cannellini Beans in salted water (20166076)

Freshona

B NOVA 3

Black Tea

Tetley, American Power Products Inc.

NOVA 1

Breadsticks, garlic

NOVA 4
tender broad beans

tender broad beans

Sainsbury's

A
Green Beans

Green Beans

NOVA 1
Green Onions

Green Onions

NOVA 1

Candy crush, jelly fish, orange, grape, black cherry

E NOVA 4
Absolute Black

Absolute Black

Montezuma's

D NOVA 3

Pickles, zesty garlic chips

Spartan

C NOVA 4

Diced Onions

Winn Dixie

A NOVA 1

Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend

A NOVA 1

More Recipes to Try

Pecan Pie

8 ingredients

Make-Ahead Lettuce Salad(Makes 8 To 10 Servings)

7 ingredients

Burger Pizza

8 ingredients

Texas Brownies

9 ingredients

Church Windows

4 ingredients

Buttermilk Pound Cake

8 ingredients

Garbanzo-Soy-Oat Patties

7 ingredients

Spinach Quiche

5 ingredients

Peanut Butter Cups

3 ingredients

Meat Sauce For Spaghetti

13 ingredients

Taco Dip

6 ingredients

Quick Spinach Dip

7 ingredients