Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

Ingredients

• 1/2 cup egg substitute or 2 eggs
• 1 pinch salt, to taste
• 1 pinch pepper, to taste
• 1 tablespoon fat free sharp cheddar cheese, finely shredded
• 1 dash non-fat cooking spray, about one 3-second spray
• 1 teaspoon fat-free margarine
• 2 slices sugar-free whole wheat bread, toasted