Cheesy Spaghetti Squash Cassarole

Name: Cheesy Spaghetti Squash Cassarole
Ingredients: 1 3 lb spaghetti squash; 2 Tbsp reduced fat parmesan topping or ** I used fresh grated asiago; 1/2 C 2% milk shredded mozzarella cheese; 2 plum tomatoes finely chopped or ** I used 3 large chopped plum tomatoes.; 1/4 C fresh chopped parsley; Optional additions:; 1 tsp fresh minced garlic; 1 tsp oregano; sea salt and pepper to taste; fresh chopped basil added just before serving for garnish.

10 ingredients

1 steps

Ingredients

1 3 lb spaghetti squash
2 Tbsp reduced fat parmesan topping or ** I used fresh grated asiago
1/2 C 2% milk shredded mozzarella cheese
2 plum tomatoes finely chopped or ** I used 3 large chopped plum tomatoes.
1/4 C fresh chopped parsley
Optional additions:
1 tsp fresh minced garlic
1 tsp oregano
sea salt and pepper to taste
fresh chopped basil added just before serving for garnish.

Directions

1

{"0":"Directions","1":"Wash and pierce squash so that steam can escape. Microwave on HIGH for 10 minutes or until just softened, turning over after 5 minutes. Remove from microwave and let stand 5 more minutes.","3":"Cut squash in half lengthwise. Remove seeds. Run fork thru the flesh until it turns into spaghetti-like strands. Remove all flesh and put into a bowl. Throw away one half of the shell and keep the other half for serving.","5":"Add remaining ingrediants and toss lightly. Place back into empty shell.","7":"Microwave for two minutes until heated throughout."}