Cherry Yogurt Blitz

3 ingredients
1 steps

Ingredients

  • 2 cups of Low-fat,low or no-sugar vanilla yogurt.(approx. 100 calories per cup;
  • 2 cups of frozen whole dark cherries;
  • 1/2 cup whole toasted almonds

Directions

  1. 1
    {"0":"Remove frozen cherries from freezer to refrigerator early in the day. (Alternative method is to measure out the cherries and use the defrost setting on the microwave).","2":"Reserve 4 defrosted cherries and\/or 4 almonds for garnish.","4":"Put the yogurt into a small mixing bowl, or into the four individual bowls or glasses.","6":"Pour the defrosted cherries, and the whole almonds into a","7":"food processor. Chop lightly, only until the cherries and nuts are slightly chopped.","9":"Pour the cherry and nut mixture into the yogurt and swirl slightly in the bowl of yogurt (or into the four dessert dishes or wine glasses.)","11":"Garnish each serving with a whole cherry and\/or almonds.","13":"Return to the refrigerator until serving time.","15":"These ingredients can easily be decreased or increased to serve other numbers of guests.","17":"This is a healthy alternative to a typical dessert."}

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