Chick Peas Italiano

10 ingredients
6 steps

Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon canola oil
  • 1 12 cups onions, chopped
  • 1 12 cups green bell peppers, chopped
  • 2 garlic cloves, finely chopped
  • 1 (1 lb) can chickpeas, rinsed and drained, this will yield 10 ounces of peas
  • 1 (1 lb) can no-salt-added whole tomatoes, chopped (undrained)
  • 1 (8 ounce) can salt-free tomato sauce
  • 12 teaspoon dried oregano
  • 12 teaspoon dried basil

Directions

  1. 1
    Heat oil in a large nonstick skillet over medium heat.
  2. 2
    Add onions, green pepper, and garlic.
  3. 3
    Cook until onions are lightly browned, 10 to 15 minutes.
  4. 4
    Add remaining ingredients, mixing will.
  5. 5
    Cover, reduce heat to low, and cook 20 minutes.
  6. 6
    Spoon over noodles or rice.

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