Chicken And Avocado Roll

7 ingredients
4 steps

Ingredients

  • 2 white crusty rolls
  • 2 avocados, sliced
  • 250 g skinless chicken breast halves, sliced
  • 1 teaspoon crushed garlic
  • 2 tablespoons light sour cream
  • 2 tablespoons Dijonnaise mustard
  • 1 cos lettuce

Directions

  1. 1
    Spray a fry pan with cooking oil and fry garlic and chicken until browned.
  2. 2
    In a microwave container add cooked chicken, sour cream and dijonnaise cook on high for 1 min just to heat through.
  3. 3
    Cut roll in half and place sliced avocado, chicken mixture and kos lettuce inside.
  4. 4
    Yum.

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