Chicken and Sun-Dried-Tomato Meatballs

13 ingredients
13 steps

Ingredients

  • 4 oil-packed sun-dried tomato halves, drained and blotted dry
  • 2 garlic cloves
  • 1 large jalapenohalved, seeded and coarsely chopped
  • Kosher salt and freshly ground pepper
  • 1/4 cup fine dry bread crumbs
  • 1 pound ground chicken breast
  • 1 large egg, lightly beaten
  • 1 tablespoon fat-free milk
  • 1/4 cup all-purpose flour, for dusting
  • One 14 1/2-ounce can peeled whole tomatoes with their juices
  • 1/2 teaspoon dried oregano
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped flat-leaf parsley

Directions

  1. 1
    In a food processor, pulse the sun-dried tomatoes, 1 garlic clove, half of the jalapeno, 1/2 teaspoon of salt and 1/8 teaspoon of pepper until finely chopped.
  2. 2
    Add the bread crumbs and pulse to combine.
  3. 3
    Transfer the mixture to a large bowl and stir in the chicken, egg and milk.
  4. 4
    Using lightly moistened hands, roll the mixture into 20 meatballs, a scant 1 1/2 tablespoons each.
  5. 5
    Dust the meatballs lightly with flour, tapping off any excess.
  6. 6
    Wipe out the food processor and add the remaining garlic clove and jalapeno half; pulse until chopped.
  7. 7
    Add the tomatoes and their juices and the oregano and process until smooth.
  8. 8
    In a 9-inch cast-iron skillet, heat the olive oil until shimmering.
  9. 9
    Add the meatballs and cook over moderate heat, turning, until golden but not quite cooked through, 5 to 6 minutes.
  10. 10
    Transfer to a plate.
  11. 11
    Add the tomato sauce to the skillet and simmer until slightly thickened, about 2 minutes.
  12. 12
    Return the meatballs to the skillet and simmer, turning, until just cooked through, about 2 minutes longer.
  13. 13
    Transfer to a bowl, sprinkle with the parsley and serve.

Products Matching These Ingredients

More Recipes to Try