Chicken Asparagus Rolls

8 ingredients
8 steps

Ingredients

  • 1/4 tsp. garlic powder
  • 1/4 tsp. rosemary
  • 1/2 tsp. salt (optional)
  • 2 whole boneless chicken breasts, halved, skin removed and pounded to flatten
  • 2 slices (1 oz.) Mozzarella cheese
  • 1 pkg. frozen asparagus, thawed and drained (may substitute broccoli)
  • 1/4 tsp. paprika
  • 2 tsp. Parmesan cheese

Directions

  1. 1
    Combine garlic powder, rosemary and salt; sprinkle over chicken.
  2. 2
    Lay 1/2 slice cheese on each piece of chicken.
  3. 3
    Top with 4 asparagus spears.
  4. 4
    Fold long edges of chicken breast over the cheese and asparagus; secure with wooden pick.
  5. 5
    Sprinkle chicken rolls with paprika.
  6. 6
    Place seam down in 12 x 8-inch baking dish; cover with wax paper.
  7. 7
    Microwave on High for 3 minutes; turn and rearrange chicken pieces.
  8. 8
    Sprinkle with Parmesan cheese; cover and microwave on High for 2 to 4 minutes until chicken is opaque and tender.

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