Chicken & Black Bean Bake
16 ingredients
17 steps
Ingredients
- 2 Tablespoons Vegetable Oil
- 1 whole Medium Onion, Finely Chopped
- 2 cloves Garlic, Minced
- 1- 1/2 teaspoon Chili Powder
- 1/2 teaspoons Cumin
- 1/2 teaspoons Oregano
- 4 Tablespoons Corn Meal
- 2- 1/2 cups Chicken Broth
- 1 cup Tomato Sauce
- 1 can (14.5 Ounce) Petite Diced Tomatoes, Drained
- 4 cups Cooked Chicken Shredded
- 2 cups Fresh Or Frozen Corn, Thawed If Using Frozen
- 1 can (15.5 Ounce) Black Beans, Rinsed And Drained
- 1/2 teaspoons Black Pepper
- 1 bag (10 Ounce) Tortilla Chips
- 2 cups Mexican Blend Cheese, Shredded
Directions
-
1In a Dutch oven heat the oil over medium heat.
-
2Add the onion, garlic, chili powder, cumin and oregano and saute for about 5 minutes.
-
3Stir in the corn meal and mix well.
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4Continue cooking for about 2 more minutes.
-
5Slowly add the broth, tomato sauce and drained tomatoes.
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6Bring the mixture to a boil, reduce the heat and simmer for about 10 minutes.
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7Add the shredded chicken, corn, black beans and pepper.
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8Simmer for about 30 minutes until thickened, stirring frequently.
-
9Grease a 9 x 13 inch casserole dish.
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10Line the baking dish with 1/2 of the bag of tortilla chips.
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11Make sure they cover the bottom.
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12Lightly press down on them to crush lightly.
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13Spoon the chicken mixture over the tortilla chips.
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14Lightly crush the remaining tortilla chips and place on top of the casserole.
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15Top with cheese.
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16Bake at 350 degrees F covered for 25 minutes, uncover and bake about 15 more minutes until bubbly.
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17Top with sour cream if desired.
Products Matching These Ingredients
Mct Oil Powder
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Sonic, 24 Asian Sweet Chili Boneless Wings
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Walkers
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Anthony's Textured Vegetable Protein
Anthony's
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sage and red onion stuffing mix
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