Chicken Bulgur Skillet

12 ingredients
6 steps

Ingredients

  • 1 lb boneless skinless chicken breast, cut into 1-inch cubes
  • 2 teaspoons olive oil
  • 2 medium carrots, chopped
  • 2/3 cup onion, chopped
  • 3 tablespoons walnuts, chopped
  • 1/2 teaspoon caraway seed
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups bulgur
  • 2 cups chicken broth
  • 2 tablespoons raisins
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon

Directions

  1. 1
    In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
  2. 2
    In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
  3. 3
    Stir in bulgur. Gradually, add the broth.
  4. 4
    Bring to a boil over medium high heat. Reduce the heat.
  5. 5
    Add raisins or dried cranberries, salt, cinnamon and chicken.
  6. 6
    Cover, and simmer 12-15 minutes or until bulgur is tender.

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