Chicken Curry
9 ingredients
13 steps
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 onion
- 1 pound potatoes
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon dried chicken bouillon
- 1/2 cup water
- 2 teaspoons curry powder
- 2 cups frozen peas
- 1/2 cup plain low-fat yogurt
Directions
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1Cut the chicken into bite-size pieces.
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2Peel the onion, cut in half, and thinly slice.
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3Peel the potatoes and cut into 3/4-inch cubes.
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4Generously spray a large saute pan with cooking spray.
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5Add the chicken, onion, and potatoes and cook over medium-high heat, stirring frequently, for 5 minutes.
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6Stir together the soy sauce, bouillon, water, and curry powder and add to the pan.
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7Cover and cook for 10 minutes, or until a fork slides easily into the potatoes.
-
8Add the peas and cook for 2 minutes.
-
9Remove the pan from the heat and stir in the yogurt.
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10Serve immediately.
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11Curry powder is a widely varied mixture of spices that was developed by the British during their colonial rule of India as a way to approximate the taste of Indian cuisine at home.
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12Curry powders usually include cumin, coriander, turmeric, and fenugreek, but some may also have ginger, garlic, clove, mustard seed, nutmeg, red pepper, or black pepper.
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13Each British household developed its own recipe and kept it a closely guarded secret.
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