Chicken Dijon

6 ingredients
4 steps

Ingredients

  • 6 chicken breasts (skinless)
  • 1/4 c. Dijon mustard
  • 1/3 c. low-fat plain yogurt
  • 1/2 c. Italian-style bread crumbs
  • salt and pepper to taste
  • 1 tsp. thyme

Directions

  1. 1
    Sprinkle chicken with salt and pepper.
  2. 2
    Mix mustard and yogurt.
  3. 3
    In another bowl, mix crumbs, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper. The chicken breasts may be flattened with a meat hammer to make them more tender.
  4. 4
    Spread or dip each piece of chicken with mustard mixture, then roll in crumbs. Place in single layer on lightly greased baking sheet. Bake at 350° for 30 to 35 minutes for boneless, 45 to 50 minutes for bone-in or 20 minutes for flattened.

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