Chicken Dijon

7 ingredients
8 steps

Ingredients

  • 4 skinless, fat trimmed, deboned chicken breasts
  • 1 medium onion, chopped
  • 1 Tbsp. canola oil
  • 1/4 c. nonfat milk
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. dried parsley flakes
  • 1 can cream of mushroom soup

Directions

  1. 1
    In skillet, in 1 tablespoon oil, cook chicken and onions until chicken is brown.
  2. 2
    Remove to paper towels and pat dry.
  3. 3
    Wipe oil from skillet and add soup, milk, mustard and parsley.
  4. 4
    Heat to boiling.
  5. 5
    Add chicken and onions.
  6. 6
    Cover and simmer 5 to 10 minutes or until chicken is completely done and tender.
  7. 7
    Serve over brown rice with asparagus and French bread.
  8. 8
    Serves 4.

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