Chicken Dijon

6 ingredients
1 steps

Ingredients

  • 1/4 cup plain yogurt
  • 2 - 3 tablespoons Dijon mustard
  • 1 cup fresh whole wheat bread crumbs
  • 1 teaspoon crushed dried thyme leaves
  • 1/4 teaspoon each salt and pepper
  • 4 skinless chicken breasts or legs (boned if desired)

Directions

  1. 1
    {"0":"In a small bowl, combine yogurt and mustard. In a shallow bowl, mix bread crumbs, thyme, salt, and pepper.","2":"Spread each piece of chicken with mustard mixture, then roll in bread crumb mixture.","4":"Place chicken in a single layer on a lightly greased baking sheet. Bake at 350 degrees Fahrenheit for 45 to 50 minutes for bone-in chicken, 30 minutes for boneless, or until golden brown and meat is no longer pink.","6":"Nutrients per serving:","8":"Calories: 178","9":"Protein: 30 g","10":"Fat: 3 g","11":"Carbohydrates: 7 g","12":"Fiber: Trace","13":"Sodium: 389 mg"}

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