Chicken Escalopes

11 ingredients
9 steps

Ingredients

  • 4 chicken breasts
  • 1 egg white
  • 10 Tbsp. bread crumbs
  • 1 1/4 Tbsp. chopped fresh sage
  • salt and ground black pepper
  • 2 1/2 Tbsp. walnut oil
  • 1/2 c. low-cal mayonnaise
  • 2/3 c. natural unset yogurt
  • 1 1/4 tsp. grated fresh horseradish
  • 2 1/2 Tbsp. chopped walnuts
  • lemon slices and chopped walnuts to garnish

Directions

  1. 1
    Pat the chicken dry with paper towel.
  2. 2
    Whisk the egg whites with a fork until they just begin to froth, but are still liquid. Brush all surfaces of the chicken with the egg whites.
  3. 3
    Put bread crumbs on a plate and mix in the chopped sage.
  4. 4
    Season with a little salt and black pepper.
  5. 5
    Place the chicken, one at a time, into plate of bread crumbs and sage and carefully press this mixture onto the surface of the chicken.
  6. 6
    Put the oil into a large shallow pan and gently fry the prepared chicken on each side for 5 minutes until they are lightly golden and tender (set them aside and keep warm).
  7. 7
    Mix all remaining ingredients, except for the garnish, in a small bowl, whisking well to blend the yogurt and mayonnaise evenly.
  8. 8
    Place the cooked chicken on a serving dish and spoon a little of the sauce over.
  9. 9
    Serve garnished with the lemon slices and additional nuts.

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