Chicken Korma

Name: Chicken Korma
Ingredients: 50 g sunflower seeds; 1 medium onion, finely chopped; 4 tablespoons oil; 4 garlic cloves, finely chopped; 1 1/2 teaspoons garam masala; 2 teaspoons mild curry powder; 1/4 teaspoon cayenne pepper; 4 chicken breasts; 500 ml natural yogurt; 1 tablespoon fresh coriander, chopped; basmati rice, to serve

11 ingredients

7 steps

Ingredients

50 g sunflower seeds
1 medium onion, finely chopped
4 tablespoons oil
4 garlic cloves, finely chopped
1 1/2 teaspoons garam masala
2 teaspoons mild curry powder
1/4 teaspoon cayenne pepper
4 chicken breasts
500 ml natural yogurt
1 tablespoon fresh coriander, chopped
basmati rice, to serve

Directions

1

Place sunflower seeds in a non stick frying pan with no oil nd dry fry over medium heat until lightly toasted.
2

Cool and process until fine.
3

heat half the oil in pan and cook the onions and garlic, add anothe tbsp of oil and add the spices, cook a further 1 minute.
4

Add the cubed chicken and cook 3 more minutes, season with salt and pepper.
5

stir in the yogurt and simmer gently for about 15 minutes or until chicken is tender.
6

Stir in sunflower seed powder and coriander.
7

serve over rice.