Chicken Linguine

14 ingredients
9 steps

Ingredients

  • 1 lb. sliced fresh mushrooms
  • 1/2 c. dry sherry
  • 2 Tbsp. reduced calorie margarine, melted and divided
  • 4 (4 oz.) skinned, boned chicken breast halves
  • vegetable cooking spray
  • 1/2 c. chopped onion
  • 1/8 tsp. black pepper
  • 1/4 c. plus 2 Tbsp. flour
  • 3 c. canned no salt chicken broth, divided (undiluted)
  • 1 (8 oz.) carton nonfat sour cream alternate
  • 1 (16 oz.) pkg. linguine (uncooked)
  • 1/2 c. shredded reduced-fat Monterey Jack cheese (2 oz.)
  • 1/4 c. plus 2 Tbsp. grated Parmesan cheese
  • 1/4 c. fine dry bread crumbs

Directions

  1. 1
    Saute mushrooms in sherry and 1 tablespoon margarine in nonstick skillet 5 minutes.
  2. 2
    Place chicken in saucepan; add water to cover.
  3. 3
    Bring to a boil; cover, reduce heat and simmer 20 minutes.
  4. 4
    Drain, let cool and shred.
  5. 5
    Coat a saucepan with cooking spray; place over medium heat until hot.
  6. 6
    Add onion.
  7. 7
    Saute until tender.
  8. 8
    Combine flour and 1/2 cup broth.
  9. 9
    Add 2 1/2 cups broth and flour mixture to onion; cook over medium heat until thickened. Remove from heat; stir in sour cream. Cook linguine according to directions on package omitting salt and fat; drain.

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