Chicken Maryland
8 ingredients
2 steps
Ingredients
- 1 cup flour
- 1 teaspoon salt optional
- freshly ground black pepper to taste
- 1 teaspoon paprika
- 2 chickens 3 lbs ea cut into pieces
- nonfat cooking spray as needed
- 2 cups low sodium chicken broth
- 4 cups vegetables choice
Directions
-
1Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
-
2Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook until vegetables are tender.
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