Chicken Muffins
10 ingredients
16 steps
Ingredients
- 2 cloves garlic
- 2 medium onions
- 2 carrots
- 6 boneless skinless chicken breasts
- 2 eggs
- 2 egg whites or 1 egg
- 1/3 cup potato starch or 1/2 cup matzo meal
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon sugar
Directions
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1Drop garlic through feed tube of processor while machine is running.
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2Process until minced.
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3Cut onions, carrots and chicken in chunks.
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4Process in batches in processor until finely minced, about 30 seconds.
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5Combine all ingredients and mix well.
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6Spoon into 12 sprayed or greased muffin cups.
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7Smooth the top of each muffin with a spatula.
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8Bake at 350°F for 25 minutes until golden.
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9These reheat and/or freeze well.
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10Serve hot or at room temperature.
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11Serve with salsa[bottled or homemade].
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12Fat Saving Secrets: Substitute 2 pounds lean ground chicken.
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13However; if you grind the chicken yourself, you can control and fat content to ensure that no fatty skin is added.
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14Turkey can be used instead of chicken to reduce the fat content even more.
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15Mini Chicken Muffins: Bake mixture in greased miniature muffin tins for 15 to 18 minutes.
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16They're perfect as hors d'oeuvres, or to put in the kids lunch boxes.
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