Chicken Nuggets

4 ingredients
5 steps

Ingredients

  • 1 lb. boneless chicken breasts
  • 3 1/2 c. cornflakes, crushed
  • 2 Tbsp. skim milk or buttermilk
  • 1 Egg Beaters or 2 egg whites

Directions

  1. 1
    Whisk Egg Beaters with milk.
  2. 2
    Skin the chicken and cut into nuggets.
  3. 3
    Dip pieces in egg mixture, then roll in cornflakes.
  4. 4
    Put coated nuggets on a cookie sheet.
  5. 5
    Bake at 400° for 15 minutes. Serve with barbecue sauce, honey and mustard or fat-free Ranch dressing as dipping sauces.

Products Matching These Ingredients

More Recipes to Try