Chicken Nuggets
4 ingredients
5 steps
Ingredients
- 1 lb. boneless chicken breasts
- 3 1/2 c. cornflakes, crushed
- 2 Tbsp. skim milk or buttermilk
- 1 Egg Beaters or 2 egg whites
Directions
-
1Whisk Egg Beaters with milk.
-
2Skin the chicken and cut into nuggets.
-
3Dip pieces in egg mixture, then roll in cornflakes.
-
4Put coated nuggets on a cookie sheet.
-
5Bake at 400° for 15 minutes. Serve with barbecue sauce, honey and mustard or fat-free Ranch dressing as dipping sauces.
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