Chicken Reuben (5 Points)

11 ingredients
7 steps

Ingredients

  • RUSSIAN DRESSING
  • 1/2 cup fat-free mayonnaise, style dressing
  • 2 tablespoons ketchup
  • 1 1/2 teaspoons prepared horseradish, drained
  • 1/2 teaspoon onion, grated
  • 1/2 teaspoon Worcestershire sauce
  • SANDWICHES
  • 4 ounces skinless chicken, cooked sliced
  • 1 1/2 ounces swiss cheese, thinly sliced
  • 1/4 cup sauerkraut, rinsed drained
  • 8 slices rye bread

Directions

  1. 1
    Preheat broiler.
  2. 2
    Line large baking sheet with foil.
  3. 3
    To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
  4. 4
    To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
  5. 5
    Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
  6. 6
    EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
  7. 7
    PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

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