"chicken" Salad

10 ingredients
6 steps

Ingredients

  • 15 ounces chickpeas
  • 14-12 cup vegan mayonnaise
  • 1 tablespoon mustard
  • 12 tablespoon soy yogurt (any flavor)
  • 1 apple, chopped
  • 1 green onion, chopped
  • 14 cup sliced almonds or 14 cup walnuts
  • 12 teaspoon lemon juice
  • salt
  • pepper

Directions

  1. 1
    Drain chick peas and pour into meduim sized bowl, crush them up with a fork.
  2. 2
    Add in apple,green onion, almonds, salt and pepper and stir up.
  3. 3
    Add vegan mayo, mustard, soy yogurt and lemon juice and stir.
  4. 4
    Taste test it and add more ingredient if needed.
  5. 5
    Chill for an hour (optional).
  6. 6
    Serve in a wrap or sandwich with tomatoes, sprouts and spinach.

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