Chicken & Squash Casserole

Directions

1. 1
   Preheat an oven to 190c.
2. 2
   Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.
3. 3
   Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
4. 4
   Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.
5. 5
   Cook in the oven for 45mins to an hour or until everything is cooked and tender.
6. 6
   Stir through half the nuts (if using).
7. 7
   Plate up and garnish with remaining nuts.