Chicken Supreme

9 ingredients
5 steps

Ingredients

  • 6 (3 oz.) chicken breasts
  • 1 c. bread crumbs
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 c. grated Parmesan cheese
  • 2 Tbsp. parsley
  • 1 clove garlic, crushed
  • 1/4 oz. slivered almonds
  • 3 egg whites

Directions

  1. 1
    Combine bread crumbs, salt, pepper, parsley, garlic and almonds.
  2. 2
    Dip chicken in egg whites and then roll in bread crumb mixture.
  3. 3
    Arrange in a 9 x 13-inch baking dish and sprinkle with a few slivered almonds.
  4. 4
    Bake at 350° for 30 minutes.
  5. 5
    Serves 6. Contains 233 calories, 842 mg sodium, 6 gm fat and 22 gm protein.

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