Chicken Veggie Burger

Name: Chicken Veggie Burger
Ingredients: 1 pound ground lean chicken; 1/2 cup finely grated zucchini; 1/2 cup finely grated carrot; 4 chopped scallions, white and green parts; 2 cloves garlic, minced; 1 teaspoon ground cumin; 2 teaspoon ground coriander; 1 1/2 teaspoons kosher salt; Freshly ground black pepper; 1/4 cup chopped fresh flat-leaf parsley; 1 tablespoon extra-virgin olive oil; 4 whole wheat burger buns; Sliced tomato, cucumber, lettuce, red onion and some plain yogurt

13 ingredients

5 steps

Ingredients

1 pound ground lean chicken
1/2 cup finely grated zucchini
1/2 cup finely grated carrot
4 chopped scallions, white and green parts
2 cloves garlic, minced
1 teaspoon ground cumin
2 teaspoon ground coriander
1 1/2 teaspoons kosher salt
Freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon extra-virgin olive oil
4 whole wheat burger buns
Sliced tomato, cucumber, lettuce, red onion and some plain yogurt

Directions

1

Mix all the burger ingredients together except the olive oil.
2

Form into 4 1/2-inch thick burgers.
3

Brush burgers lightly with the oil and season with salt and pepper.
4

Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes.
5

Serve on a toasted bun with the accompaniments.