Chicken Wells

Name: Chicken Wells
Ingredients: Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional); 10 Chicken tenders; 1 1/2 cups minced Chicken meatballs; 3/4 cup Almond flour; 2 egg whites,beaten; 2 tablespoons organic Pizza sauce; 1 tablespoon Balsamic vinegar; 1 tablespoon low Sodium Soy sauce; 1 teaspoon granulated Garlic; 1/2 teaspoon Salt; 1/4 teaspoon ground Cayenne pepper; 1/4 teaspoon ground black pepper; 10 Toothpicks; Dash Olive oil; Handful lightly dried Parsley

15 ingredients

9 steps

Ingredients

Chicken tenders,Almond flour, Egg whites Lightly dried Parsley(optional)
10 Chicken tenders
1 1/2 cups minced Chicken meatballs
3/4 cup Almond flour
2 egg whites,beaten
2 tablespoons organic Pizza sauce
1 tablespoon Balsamic vinegar
1 tablespoon low Sodium Soy sauce
1 teaspoon granulated Garlic
1/2 teaspoon Salt
1/4 teaspoon ground Cayenne pepper
1/4 teaspoon ground black pepper
10 Toothpicks
Dash Olive oil
Handful lightly dried Parsley

Directions

1

Prepare the middle level in the Oven and preheat to 425°F. Grease a cookie sheet or a flat wide baking pan lightly with a dash of olive oil. Keep it aside.
2

Pat dry chicken.Season with a pinch of salt and pepper. Cover and keep in the fridge.
3

Heat a medium sized saucepan to medium high heat.Add Almond flour. Toast for 6-8 minutes,until it turns to pale golden brown color. Remove from heat.
4

Season almond flour with granulated garlic,cayenne pepper,black pepper and salt.
5

Beat egg whites in a small bowl.
6

Add vinegar,soy sauce and pizza sauce to minced meatballs. Mix well.
7

Drench tenders in egg whites and then coat well with almond flour mix. Working with hands,join ends of each chicken tender with a toothpick and make a circle.
8

Set coated tenders on the prepared baking pan. Fill the center of each tender with 1 tbsp of minced meatball mix. Press gently to the center. Drizzle parsley over top.
9

Prop in the oven and bake for 25 minutes. Serve hot with your favorite ketchup or sauce.