Chicken Wraps (Ww)

Name: Chicken Wraps (Ww)
Ingredients: 2 tablespoons cajun seasoning; 1 tablespoon flour; 1 teaspoon paprika; 34 lb boneless chicken breast, cut into strips; 14 teaspoon salt; 18 teaspoon pepper; 4 teaspoons fat-free mayonnaise (I used regular and added 1/2 point); 1 12 teaspoons lemon juice; 4 whole wheat tortillas; 12 red onion, sliced; 1 tomatoes, chopped

11 ingredients

8 steps

Ingredients

2 tablespoons cajun seasoning
1 tablespoon flour
1 teaspoon paprika
34 lb boneless chicken breast, cut into strips
14 teaspoon salt
18 teaspoon pepper
4 teaspoons fat-free mayonnaise (I used regular and added 1/2 point)
1 12 teaspoons lemon juice
4 whole wheat tortillas
12 red onion, sliced
1 tomatoes, chopped

Directions

1

In a pie pan combine first 3 ingredients (seasoning - paprika).
2

Season chicken with salt and pepper and then dredge chicken in seasoning, turning to coat.
3

Spray a large skillet with Pam and set over medium high heat.
4

Add chicken pieces and cook, turning until cooked through (5 minutes).
5

Remove from pan and set aside.
6

In a small bowl combine dressing ingredients (mayonnaise and lemon juice).
7

Warm tortillas in microwave (1 minute) and then spread each tortilla 1 teaspoon of dressing, 1/4 of the chicken, tomato and onion and also mixed greens if desired.
8

Roll up and serve.