Chickpea Sandwich Spread

5 ingredients
3 steps

Ingredients

  • 1 cup chickpeas (garbanzo beans) cooked
  • 1 x garlic powder to taste
  • 3 tablespoons salad dressing, italian
  • 1 x salt to taste
  • 1 x black pepper to taste

Directions

  1. 1
    bread with lettuce and tomato slices.
  2. 2
    Mash chickpeas with fork and add seasonings.
  3. 3
    Serve on toasted whole wheat bread with lettuce and tomato slices.

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