Chickpea Spread

8 ingredients
3 steps

Ingredients

  • 12 ounces chickpeas, cooked, drained
  • 12 cup plain nonfat yogurt
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves
  • 2 teaspoons olive oil
  • 12 teaspoon salt
  • 12 teaspoon cumin, ground
  • 12 teaspoon allspice, ground

Directions

  1. 1
    In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic, olive oil, salt, cumin and allspice with 1 tablespoon water.
  2. 2
    Puree until smooth.
  3. 3
    Serving Ideas : Serve with warm pitas.

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