Chile-Cilantro Dressing

11 ingredients
4 steps

Ingredients

  • 2 tablespoons unsalted pumpkin seeds, toasted
  • 2 tablespoons canola oil
  • 2 tablespoons red wine vinegar
  • 1 12 teaspoons crumbled reduced-fat feta cheese
  • 14 teaspoon salt
  • 18 teaspoon pepper
  • 0.5 (4 1/2 ounce) canchopped green chilies, undrained
  • 1 garlic clove, chopped
  • 1 cup chopped fresh cilantro
  • 2 tablespoons water
  • 12 cup plain fat-free yogurt

Directions

  1. 1
    Place the first 8 ingredients in a blender; process 15 seconds.
  2. 2
    Gradually add cilantro; process until smooth.
  3. 3
    Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.
  4. 4
    Add cilantro mixture; stir well.

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