Chili Cups

Ingredients

• CUP INGREDIENTS:
• 1/4 cups Cornmeal
• 1-3/4 cup Unbleached White Flour
• 1/4 teaspoons Salt
• 8 Tablespoons Earth Balance Or Other Transfat Free Spread Or Butter
• 5 Tablespoons Water
• _____
• CHILI INGREDIENTS:
• 1 Tablespoon Expeller Pressed Vegetable Or Seed Oil
• 1 whole Yellow Onion, Chopped
• 2 cloves Garlic, Minced
• 1-1/2 cup Soy Cumbles, Or Finely Chopped Tempeh Burger Or Boca Style Burger
• 3 cups Tomatoes, Diced Or 1 (28oz) Can Of Diced Tomatoes
• 1-1/2 teaspoon Chili Powder (or More To Taste)
• 1 teaspoon Cumin Powder
• 1/2 teaspoons Dried Oregano
• 1/2 teaspoons Salt
• 2 cups Cooked Kidney Beans
• Cheese (optional)
• Optional Garnishes: Sour Cream, Green Onions, Avocado