Chipotle Turkey Sandwich

8 ingredients
13 steps

Ingredients

  • 1 tablespoon low-fat mayonnaise (no more than 2 g of fat per tablespoon; I used Best Foods/Hellmanns)
  • 1/8 teaspoon chipotle chili pepper (found in the spice aisle in jars; I used McCormick)
  • 2 slices whole-wheat or whole-grain bread (70 calories or less per slice)
  • 4 ounces thinly sliced or shaved extra-lean salsa, Southwest, or similarly seasoned deli turkey (found at the deli counter)
  • 1 slice reduced-fat Colby or Monterey Jack cheese (I used Sargento)
  • 1/2 leaf green lettuce, or to taste
  • 3 thin tomato slices, or more to taste
  • 1 thin red onion slice, or more to taste

Directions

  1. 1
    In a small bowl, mix together the mayonnaise and chipotle.
  2. 2
    Place one slice of bread on a serving plate.
  3. 3
    Top it with the turkey followed by the cheese, lettuce, tomato, and onion.
  4. 4
    Spread the chipotle mayonnaise evenly over the second slice of bread, then top the sandwich.
  5. 5
    Serve immediately.
  6. 6
    Calories: 344
  7. 7
    Protein: 30g
  8. 8
    Carbohydrates: 42g
  9. 9
    Fat: 9g
  10. 10
    Saturated Fat: 4g
  11. 11
    Cholesterol: 60mg
  12. 12
    Fiber: 5g
  13. 13
    Sodium: 1,380mg

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