Chocolate Instant Breakfast

Name: Chocolate Instant Breakfast
Ingredients: 1 cup skim milk; 1 egg; 1/2 sm. banana; ripe pear, peeled; 2 tsp. chocolate sauce (see below); 1/2 tsp. vanilla; 2 tsp. cornstarch; 1/2 cup cocoa; 2 cups cold water; 2-2/3 tbsp. artifical sweetner granulues; 2 tsp. vanilla

11 ingredients

9 steps

Ingredients

1 cup skim milk
1 egg
1/2 sm. banana
ripe pear, peeled
2 tsp. chocolate sauce (see below)
1/2 tsp. vanilla
2 tsp. cornstarch
1/2 cup cocoa
2 cups cold water
2-2/3 tbsp. artifical sweetner granulues
2 tsp. vanilla

Directions

1

Combine milk, egg, banana, sauce and vanilla in a blender.
2

Blend at high speed 1 minute or until frothy.
3

Chocolate Sauce: Combine cornstarch and cocoa.
4

Whisk into cold water in a saucepan until there are no dry bits.
5

Cook, stirring frequently, until mixture comes to a boil.
6

Stir 1 minute until mixture thickens.
7

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
8

Store in clean jar in refrigerator up to 6 weeks.
9

Makes 12 servings, about 2-1/4 cups.