Chocolate Souffl

Name: Chocolate Souffl
Ingredients: 1/3 c. sugar; 1/3 c. baking cocoa; 1/4 c. all purpose flour; 1 c. skim milk; 2 T. melted reduced fat butter; 3 large beaten egg yolks; 4 large beaten egg whites; 1/4 t. cream of tartar; 1/8 t. salt; 3 T. sugar

10 ingredients

8 steps

Ingredients

1/3 c. sugar
1/3 c. baking cocoa
1/4 c. all purpose flour
1 c. skim milk
2 T. melted reduced fat butter
3 large beaten egg yolks
4 large beaten egg whites
1/4 t. cream of tartar
1/8 t. salt
3 T. sugar

Directions

1

Mix first 3 ingredients in a sauce pan.
2

Gradually add milk, stirring constantly, and heat to boiling.
3

Remove from heat. Gradually add the beaten egg yolks to this mixture, and then stir in the melted butter.
4

Set aside.
5

Beat the next three ingredients with an electric mixer until foamy.
6

Gradually beat in sugar until meringue forms stiff and glossy peaks.
7

Gently combine the two mixtures and carefully pour into a well greased 6 cup souffl dish. Bake on lowest oven rack at 350 degrees for 1 hour.
8

Serve immediately with fat free cool whip.