Cilantro Cod With Red Lentils

Name: Cilantro Cod With Red Lentils
Ingredients: 2 cups fresh cilantro, 1 cup finely chopped; 1 None lemon, zested and juiced, plus extra slices to serve; 3 tbsp olive oil; 4 (6 oz) cod fillets; 1 None large onion, cut into thin wedges; 1 pinch cayenne pepper; 6 oz dried red lentils; 1/2 cup dry white wine; 1 cup hot vegetable stock; 3.5 oz baby spinach

10 ingredients

4 steps

Ingredients

2 cups fresh cilantro, 1 cup finely chopped
1 None lemon, zested and juiced, plus extra slices to serve
3 tbsp olive oil
4 (6 oz) cod fillets
1 None large onion, cut into thin wedges
1 pinch cayenne pepper
6 oz dried red lentils
1/2 cup dry white wine
1 cup hot vegetable stock
3.5 oz baby spinach

Directions

1

Combine chopped cilantro, lemon zest, lemon juice and 2 tbsp oil. Season. Add fish and toss to coat. Cover and set aside until required.
2

Heat remaining oil in a frying pan. Cook onion and cayenne pepper for 6-8 mins, until soft. Add lentils, wine and stock. Season. Bring to a boil, cover and simmer for 20 mins, until tender.
3

Meanwhile, broil fish for 8-10 mins, until golden brown.
4

To serve, distribute lentils between 4 serving plates. Mix together remaining cilantro and spinach. Pile on top of lentils then top with fish. Serve with lemon slices.