Classic Meatloaf

Name: Classic Meatloaf
Ingredients: 1 slice white bread; 2 tablespoons nonfat milk; 1/2 cup ketchup, divided; 2/3 lb ground beef, extra lean (raw); 1/2 lb lean ground veal; 6 ounces ground lean pork; 1/2 cup chopped onion; 1/3 cup chopped fresh parsley; 1 tablespoon Dijon mustard; 1 teaspoon dried basil; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 2 large egg whites; cooking spray

14 ingredients

4 steps

Ingredients

1 slice white bread
2 tablespoons nonfat milk
1/2 cup ketchup, divided
2/3 lb ground beef, extra lean (raw)
1/2 lb lean ground veal
6 ounces ground lean pork
1/2 cup chopped onion
1/3 cup chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
cooking spray

Directions

1

Preheat oven to 350°.
2

Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
3

Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
4

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.