Classic Onion Dip

4 ingredients
4 steps

Ingredients

  • 1 (8-ounce) carton fat-free sour cream
  • 1/2 cup finely chopped onion
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon garlic pepper

Directions

  1. 1
    Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
  2. 2
    Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
  3. 3
    Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.
  4. 4
    carbo rating: 1

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