Classy Chicken

12 ingredients
3 steps

Ingredients

  • 1 cup all-purpose flour
  • 4 boneless, skinless chicken breast halves
  • salt and pepper to taste
  • 2 tablespoons butter or margarine
  • 1/2 cup dry white wine
  • 1/2 cup fat-free chicken broth
  • 1 tablespoon Dijon mustard
  • 1 zucchini cut in half lengthwise, then sliced diagonally
  • 5 sun-dried tomatoes, chopped
  • 1 clove garlic
  • 1 teaspoon dill weed
  • 1/3 cup fat-free sour cream

Directions

  1. 1
    Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.
  2. 2
    Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.
  3. 3
    Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.

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