Clean Eggs Benedict

Directions

1. 1
   Place flour in a heavy saucepan over medium heat; gradually add milk, stirring with a whisk until blended.
2. 2
   Cook for about 6 to 8 minutes or until thickened.
3. 3
   Remove from heat, add cheese, salt, and 1/4 teaspoon pepper; stirring until melted.
4. 4
   Heat olive oil in a large nonstick skillet over medium heat.
5. 5
   Add and saute spinach, mushrooms and remaining 1/4 teaspoon of pepper until spinach is wilted and mushrooms are tender, about 5 minutes.
6. 6
   In a separate skillet coated with cooking spray, scramble egg whites over medium heat for 3 to 5 minutes over medium heat for 3 to 5 minutes.
7. 7
   Top English muffin halves evenly with scrambled egg whites and spinach/mushroom mixture, then drizzle with cheese sauce.
8. 8
   Serve immediately.