Cod Gumbo
12 ingredients
8 steps
Ingredients
- 1 medium onion, chopped
- 2 green bell peppers, chopped
- 3 celery ribs, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 2 (16 ounce) cans whole canned tomatoes
- 1 (14 1/2 ounce) can chicken broth
- 1 teaspoon dried basil
- 1/8 teaspoon black pepper
- 16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets
- 1 tablespoon fresh parsley (to taste)
- 1 1/2 cups brown rice, uncooked
Directions
-
1Remove fish from freezer, unwrap and let stand 5-10 minutes.
-
2Sautee the first 3 ingredients in olive oil, 3-4 minutes.
-
3Add garlic, briefly saute.
-
4Add canned tomatoes, chicken broth, basil and pepper.
-
5Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
-
6Add parsley to mixture.
-
7Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
-
8In individual bowls serve cod mixture over brown rice.
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