Cod Gumbo

12 ingredients
8 steps

Ingredients

  • 1 medium onion, chopped
  • 2 green bell peppers, chopped
  • 3 celery ribs, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 2 (16 ounce) cans whole canned tomatoes
  • 1 (14 1/2 ounce) can chicken broth
  • 1 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets
  • 1 tablespoon fresh parsley (to taste)
  • 1 1/2 cups brown rice, uncooked

Directions

  1. 1
    Remove fish from freezer, unwrap and let stand 5-10 minutes.
  2. 2
    Sautee the first 3 ingredients in olive oil, 3-4 minutes.
  3. 3
    Add garlic, briefly saute.
  4. 4
    Add canned tomatoes, chicken broth, basil and pepper.
  5. 5
    Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
  6. 6
    Add parsley to mixture.
  7. 7
    Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
  8. 8
    In individual bowls serve cod mixture over brown rice.

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